antidoti contro lo stress
- Remind yourself how unimportant your worries are in the big scheme of things.
- Making lots of decisions can burn you out. Automate as many things as you can.
- Watching a video of a cute animal can reduce heart rate and blood pressure in under a minute.
- Ladies, drink coffee. Guys, don’t.
- Another key element of stress is where you focus your attention. Think about benign outcomes or concentrate on the positive.
- According to one study, the stress management technique that worked best was deliberately planning your day so that stress is minimized. The trick to not worrying about work stuff while at home is to make specific plans to address concerns before you leave the office.
- The difference between a fun challenge and stressful work is often just a feeling of control. The best way to reduce job stress is to get a clear idea of…
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